Many of us grew up learning to be strong, private, and quiet about what we feel.
But healing requires honesty, softness, and support.

This is a guided community space where we explore:

  • the inner child and the parts of us that still carry pain

  • how Haitian culture shaped our emotional world

  • how to meet ourselves with compassion instead of judgment

  • what we’ve been holding — and what we’re ready to release

This is not therapy — it’s a supportive and educational wellness space rooted in Haitian womanhood, healing, and connection.

Come as you are. You can share, or simply listen and receive.

Lakay Within

A monthly virtual gathering created for Haitian women.

WHAT TO EXPECT

Each month we’ll gather for 60 minutes and experience:

  • grounding + gentle guided practice

  • reflection prompts to support insight and emotional release

  • optional community sharing (no pressure)

  • a soft closing to help you integrate what comes up

COMMUNITY GUIDELINES

To keep this space supportive and emotionally safe:

  • Share from the “I” (your experience only)

  • No fixing, advising, or judging

  • Everything shared is confidential

  • You’re always allowed to pass

  • Listening is participating

Disclaimer: This gathering is a supportive and educational wellness space and is not therapy. It does not replace mental health treatment. If you are in crisis or need urgent support, please contact local emergency services or a crisis hotline in your area.