Individual Retreats
What You Can Expect
Individual retreats offer an opportunity to step away from everyday responsibilities and reconnect with yourself in a deeper, more intentional way. These retreats are thoughtfully designed to create space for reflection, grounding, and insight—without pressure or overwhelm.
Through guided reflection, psychoeducation, mindfulness practices, and time in nature, you’ll be supported in understanding emotional patterns, releasing self-blame, and reconnecting with your inner clarity.
You can expect:
Intentional space to slow down and reflect
Trauma-informed guidance and structure
Mindfulness and grounding practices
Time in nature with reflective intention
Opportunities for insight, rest, and integration
Why Join an Individual Retreat?
Sometimes healing requires more than fitting yourself into an already full schedule.
An individual retreat allows you to:
Step out of survival mode
Gain clarity around what you’ve been carrying
Understand patterns shaped by past experiences
Reconnect with yourself in a supportive, contained environment
Leave feeling lighter, more grounded, and oriented
This is not about fixing yourself—it’s about understanding yourself.
Who These Retreats Are For
These retreats are created with women of color in mind—women who often carry emotional weight quietly while showing up for everyone else. At the same time, individual retreats welcome anyone who feels ready to pause, reflect, and begin deeper healing in a supportive and inclusive space.
You don’t need to have everything figured out. You just need the willingness to show up for yourself.
Upcoming Retreats
Stay tuned for announcements about upcoming workshops and events!