Online Therapy In California & Texas
Your free 30-minute consultation is where we’ll talk about what brought you here, your goals, and how I can support you. It’s also a chance to see if we’re the right fit before starting therapy together.
Depression Therapy
Reclaim Your Joy
Depression can feel like you’re moving through life on autopilot—disconnected, drained, and unsure how to get back to the person you used to be. Maybe you’re keeping up with responsibilities, but everything feels heavy. Or maybe it’s hard just to get out of bed in the morning.
Depression doesn’t define you—and it doesn’t have to hold you back.
In therapy, we’ll work together to:
Explore the root causes of your sadness or hopelessness
Process unresolved pain and past experiences
Rebuild motivation and a sense of purpose
Learn strategies to shift negative thinking patterns
Create a personalized plan for daily self-care and resilience
My work integrates psychodynamic, client-centered, and CBT approaches to help you reconnect with your strengths and rediscover joy.
You deserve more than just “getting by.” You deserve a life that feels meaningful.
Schedule your free consultation today to take the first step toward healing.