Online Therapy In California & Texas
Your free 30-minute consultation is where we’ll talk about what brought you here, your goals, and how I can support you. It’s also a chance to see if we’re the right fit before starting therapy together.
Find Calm in the Chaos
Anxiety can feel like you’re always “on,” carrying tension in your body, running endless “what if” scenarios in your mind, and never feeling fully at ease. You might look like you have it all together, but inside you’re exhausted—stuck in a cycle of worry, stress, and self-doubt.
Anxiety doesn’t have to control your life.
In therapy, we’ll work together to:
Understand your triggers and patterns of anxiety
Learn practical coping tools like grounding and mindfulness
Challenge the negative thoughts that keep you stuck in fear
Build healthier ways to respond to stress in daily life
My approach combines CBT, DBT, and trauma-informed therapy to help you regain a sense of peace and confidence.
Healing is possible—and you don’t have to do it alone.
Book your free consultation today and start your journey toward calm.