Who These Workshops Are For

My workshops are created with the women of color in mind—women who often carry the weight of trauma, cultural expectations, and stigma around mental health. But the truth is, these spaces welcome anyone who is ready to learn, grow, and take the next step toward healing.

Upcoming Workshops

Stay tuned for announcements about upcoming workshops and events!

Workshops & Healing Groups

What You Can Expect

Each workshop blends education with real-life tools you can use right away. Through interactive discussions, exercises, and reflection, you’ll gain:

  • A deeper understanding of mental health and trauma

  • Practical coping strategies like grounding, mindfulness, and journaling

  • Connection with others who share similar struggles and strengths

  • A supportive environment where your story is honored and valued

Why Join a Workshop?

Workshops are an opportunity to:

  • Explore mental health topics in a safe, judgment-free space

  • Learn alongside others while also focusing on your personal growth

  • Feel seen, supported, and empowered to make real change

Healing happens in community—and you don’t have to do it alone.
Visit this page often or join my mailing list to stay updated on upcoming events.